HYROX Circuit
Wellness Omakase
HIIT & Burn Mat Workout
Bootcamp with Nina
Tone Strong
Awakening Yoga with Kit
Power & Sculpt
Functional HIIT
HIIT & Burn Mat Workout
A wellness festival that turns staying active into a lifestyle, not a routine
Hyoogi Life Festival isn’t just another fitness event in Malaysia. It’s a safe space for people to explore new sports, learn about fitness and wellness, and connect with like-minded individuals. We’ve partnered with KL’s leading fitness studios and wellness brands to co-create a full-day experience that celebrates how fun, enjoyable, and fulfilling it can be to stay active and surround yourself with a supportive community.
LEARN MORE TO JOINMeet Our Event Organisers & Partners
Flow Workouts:
Mega Mvmmt
Tone Strong
Full body burn focusing on controlled functional movements, time-under-tension and smart muscle activation that will leave you sweaty, shaking and feeling STRONG.
Studio 8
Lagree-Inspired HIIT & Burn Mat Workout
A full-body bodyweight workout that targets your upper body, lower body, and core. Inspired by the slow, controlled, and intense movements inspired by Lagree. It’s a low-impact yet high-burn session, perfect for all fitness levels.
Kit Lim -
Awakening Yoga with Kit
Awakening Yoga is a modern vinyasa practice rooted in functionality and practicality by blending mobility, strength, and flexibility. The practice offers a holistic approach to a modern yoga. Open to all levels, with variations and options provided throughout the practice.
Power Workouts:
Chase
Bootcamp with Nina
No weights, no machines, just you! A bodyweight session that blends functional moves and core-focused exercises. This session will guide you through a mix of power, strength, stability and confidence!
Chase
Power & Sculpt
A full body strength and aerobic endurance training.
F45 Training Damansara Heights
Functional HIIT (Team Workout)
A bodyweight-only Functional HIIT session with a team vibe. It'll be fun, high-energy, and suitable for all fitness levels.
Afterburn
HYROX Circuit (Team Workout)
High energy Hyrox styled bootcamp! Expect a heart pumping conditioning class with Hyrox movement to get a taste of how it feels like!
The Recovery Zone:
Free Admission to all participants*
Ice bath open session
Infrared sauna open session
Physiotherapy consultation
Ice Bath Party
Dive in, feel alive, and connect with great people! Our Ice Bath Party brings wellness lovers and friends together for a fun, refreshing time.
Panel Talk:
Topic: Finding Balance in Modern Life with Fitness & Wellness
Free Admission to all participants*
Hisham
Panel Talk Facilitator
Fly FM & Health and Wellness Entrepreneur
@iamkit89
Personal trainer, Yoga Teacher & Wellness advocate
@jonlai3199
Founder & CEO of Nattome
@Ashleysuelyn
Founder of Wellness Omakase
Workshops:
Free Admission to all participants*
Wellness Omakase
Explore different bite-size wellness modalities for your fitness recovery and rest days.
Wim Hof's Breathing Technique
A powerful breathing technique that boosts energy, improves focus, and reduces stress, perfect to pair with an ice bath for maximum recovery.
Evening Community Sober Party:
SUNSAN BAKE
You crushed your class—now it’s time to party! Join your fellow workout crew and partner brands for an exclusive after-party at Sunsan Bake. Live music, tasty bites, and refreshing drinks set the stage for laughs, and pure fitness fam energy. Let’s celebrate the sweat, the smiles, and the community we’ve built together!
Vendor Market Place:
A curated marketplace spotlighting local wellness, health, and lifestyle brands
| TIME | GROUP CLASSES | WORKSHOPS | RECOVERY ZONES | VENDORS MARKET |
|---|---|---|---|---|
| 8–9 AM | F45 – Functional HIIT | Engage & Experience | ||
| 9–10 AM | Afterburn - HYROX Circuit | Ice Bath Open Session | ||
| MEGA MVMNT - Tone Strong | ||||
| 10–11 AM | Chase – Bootcamp with Nina | |||
| 11–12 PM | Workshop: Wim Hof Breathwork by LuxeSpa | |||
| 12–1 PM | Ice Bath Party Powered by LuxeSpa | |||
| 1–2 PM | Break | |||
| 2–3 PM | Panel Talk: Finding Balance in Modern Life with Fitness & Wellness | Ice Bath Open Session | Engage & Experience | |
| 3–4 PM | Awakening Yoga with KIT | |||
| 4–5 PM | Chase – Power & Sculpt | |||
| 5–6 PM | Workshop: Wellness Omakase | |||
| 6–7 PM | Studio 8 - Lagree-Inspired HIIT & Burn Mat Workout | |||
| 7–10 PM | Evening Sober Party | |||
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